Mindfulness Meditation
Circle Yoga Location
3838 Northampton Street NW Washington, DC 20015
Donation Based | No Registration Needed | Come as you are
Monday
7:00 - 8:30PM
WEDNESDAY
6:30 - 7:30aM
FRIDAY
12:00 - 1:00PM
On Monday, we sit for 20 minutes, do walking meditation for 10 minutes, and sit again for 15 minutes. After the sitting we discuss the topic send the day before via our newsletter and have time for sharing.
On Wednesday, sitting meditation begins at 6:30 am, then we have a short walking meditation, then sitting meditation again until 7:15 am. There is a reading followed by a short dharma discussion, ending at 7:30 am. Please enter the studio through the 39th street side door. There is usually an opportunity to share breakfast at Pumpernickels Deli afterward.
On Friday, sitting meditation begins at 12:00 pm, followed by walking meditation and a second sitting. We always do a mindfulness reading and a short dharma discussion.
As always, no previous mindfulness or meditation experience is necessary. Walking meditation is always optional. No fees, donations are always welcome.
ACCESSIBILITY: Most of our meditation groups are able to meet in an accessible space, if we have advance notice. If you need a space accessible for mobility disabilities, or any other accessibility needs, please contact Annie annie@rawmindfulness.com. We look forward to accommodating you.
Newcomers
Newcomers orientation happens
the first Monday of every month at 6:15pm
at our Circle Yoga location.