Events Calendar
Mindfulness Meditation
Donation Based | No Registration Needed | Come as you are
Monday
7:00 - 8:30PM
WEDNESDAY
7:00 - 8:00aM
FRIDAY
12:00 - 1:00PM
On Mondays and Wednesdays, we offer in-person meditation every other week.
Fridays are online except last Friday of the month is in person.
See calendar above for online and in-person schedules or click here for more information.
On Monday, we sit for 20 minutes, do walking meditation for 10 minutes, and sit again for 15 minutes. After the sitting we discuss the topic emailed in our Sunday newsletter and have time for sharing.
On Wednesday, sitting meditation begins at 7:00 am, then we have a short walking meditation, then a sitting meditation again. There is a reading followed by a short dharma discussion, ending at 8:00 am.
On Friday, sitting meditation begins at 12:00 pm, followed by walking meditation and a second sitting. We always do a mindfulness reading and a short dharma discussion.
As always, no previous mindfulness or meditation experience is necessary. Walking meditation is always optional. No fees, and donations are always welcome.
ACCESSIBILITY: Most of our meditation groups are able to meet in an accessible space, if we have advance notice. If you need a space accessible for mobility disabilities, or any other accessibility needs, please contact Annie annie@rawmindfulness.com. We look forward to accommodating you.