Dear friends,
This week, we will meet Monday evening, April 7, from 7-8:30PM EST in person at our meditation space (3812 Northampton Street NW); Wednesday morning, April 9, from 7-8AM EST online; and Friday, April 11, from 12-1PM EST in person.
Please join us on Monday, April 7, when our meditation evening will be facilitated by our friend Born I (a.k.a Ofosu Jones-Quartey), a meditation teacher, hip-hop artist, and author from the DC area.
This is a unique opportunity to direct some kindness and compassion to yourself while exploring the potential for inner compassion to inform our approach to an increasingly armed and conflicted world in crisis. Through this exploration, we will consider how we can have hope and belonging amidst challenges and crises.
No prior experience is necessary. You Are Enough.
Ofosu Jones-Quartey brings over 17 years of experience in sharing mindfulness, meditation, and self-compassion practices with the world. Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness, and more. Ofosu has also worked with various organizations and schools, including co-writing a mindfulness-based suicide prevention curriculum for teenagers.