Please join us for this Day of Mindfulness with the Opening Heart community at the Josephine Butler Center in NW Washington DC. The center has plenty of parking, and is also walking distance from both the U Street Metro and Columbia Heights Metro stops. 

We will enjoy sitting and walking meditation (outside in the park if weather permits), resting, listening, and sharing. Our tentative schedule is:

8:45 check in and settle

9:00 welcome; schedule; introductions

9:30 Guided Meditation

10:00Mindful Movements, Yoga, or Stick Exercises

10:45 Dharma Talk

11:30 Mindful pot-luck lunch

1:00Deep Relaxation/Nap

1:30 Outdoor Walking (if weather permits)

1:45 Dharma Sharing

3:00 Final Bell