On Friday, sitting meditation begins at 12:00 pm, followed by walking meditation and a second sitting. We always do a mindfulness reading and a short dharma discussion.

 

As always, no previous mindfulness or meditation experience is necessary.  Walking meditation is always optional.  No fees, donations are always welcome.

ACCESSIBILITY: Most of our meditation groups are able to meet in an accessible space, if we have advance notice. If you need a space accessible for mobility disabilities, or any other accessibility needs, please contact Annie annie@rawmindfulness.com. We look forward to accommodating you.