Mick will facilitate on Monday 12.7
The past eight months have brought glaring change, uncertainty and a new experience of life. In this experience that has often included heightened anxiety, and frustration it has become all the more apparent that just like the breath and the body, the mindfulness teachings are something that are always there for us. We always have the capacity to pause, to stop and breathe and take care of ourselves. One of the greatest fruits of the practice for me over the years has been the practice of learning to be with strong or challenging feelings.
Thich Nhat teaches that the strong feelings are impermanent and that we can find a shelter from the storm. He writes:
When a feeling of sadness, despair, or anger arises, we should stop what we are doing in order to go home to ourselves and take care. We can sit or lie down and begin to practice mindful breathing. The daily practice of breathing can be very helpful. A strong emotion is like a storm, and when a storm is about to arrive, we should prepare so we can cope with it. We should not dwell on the level of our head and our thinking but bring all our attention down to the level of our abdomen. We may practice mindful breathing and become aware of the rise and fall of our abdomen. Breathing in, rising; breathing out, falling. Rising, falling. We stop all the thinking because thinking can make the emotion stronger.
(Planting Seeds: Teaching Mindfulness to Children, by Thich Nhat Hanh. pp 183-184)
The simple, yet powerful practice of mindful breathing can help us to be stable in midst of turmoil. Even if the emotions do not go away, we can notice and observe the nature of the feeling and how it is moving through our mind and body.
He also teaches that we are like the tree in a storm:
The mind is the top of the tree, so don’t dwell there; bring your mind down to the trunk. The abdomen is the trunk, so stick to it, practice mindful, deep breathing, and after that the emotion will pass. When you have survived one emotion, you know that next time a strong emotion arises, you will survive again. But don’t wait for the next strong emotion to practice. It is important that you practice deep, mindful breathing every day.
(Planting Seeds: Teaching Mindfulness to Children, by Thich Nhat Hanh. pp 183-184)
This week I reflected on how the practice of mindfulness has shaped my life in the past, and the present and how I want to continue to live and practice and share. Being with strong feelings is just one of the teachings/practices that stood out for me.
As we talked about, we have the present moment to reflect on where we are in our journey, and to reflect on how our mindfulness practice has influenced our past, the present and how
we want to continue into the future. As we move toward the end of 2020 this is the time to give yourself credit for showing up each week, for making mindfulness a part of your life,and for being there for each other.
Here is the complete text from which the above quotes were excerpted
Belly Breathing
When a feeling of sadness, despair, or anger arises, we should stop what we are doing in order to go home to ourselves and take care. We can sit or lie down and begin to practice mindful breathing. The daily practice of breathing can be very helpful. A strong emotion is like a storm, and when a storm is about to arrive, we should prepare so we can cope with it. We should not dwell on the level of our head and our thinking but bring all our attention down to the level of our abdomen. We may practice mindful breathing and become aware of the rise and fall of our abdomen. Breathing in, rising; breathing out, falling. Rising, falling. We stop all the thinking because thinking can make the emotion stronger.
We should be aware that an emotion is only an emotion; it arrives, stays for some time, and then passes, just like a storm. We should not die just because of one emotion. We should remind young people about this. We are much more than our emotions, and we can take care of them whether we are feeling anger or despair. We don’t think anymore, we just focus 100 percent of our attention on the rise and fall of the abdomen and in that moment we are safe. Our emotion may last five or ten minutes but if we continue to breathe in and out, we will be safe, because mindfulness is protecting us. Mindfulness is the Buddha in us, helping us practice belly breathing...
We are like a tree during a storm. If you look at the top of a tree, you may have the impression that the tree can be blown away or that the branches can be broken anytime, but if you direct your attention to the trunk of the tree and become aware that the tree is deeply rooted in the soil, then you see the solidity of the tree. The mind is the top of the tree, so don’t dwell there; bring your mind down to the trunk. The abdomen is the trunk, so stick to it, practice mindful, deep breathing, and after that the emotion will pass. When you have survived one emotion, you know that next time a strong emotion arises, you will survive again. But don’t wait for the next strong emotion to practice. It is important that you practice deep, mindful breathing every day.
- Thich Nhat Hanh