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Dear friends,
This week we will have a special guest on Monday night, June 28.
Melina Bondy, a former monastic who was ordained by Thich Nhat Hanh and has now returned to lay life (see her bio below) will give a short Dharma talk about the Four Noble Truths in daily life: from ideas to action.
Melina writes “the Four Noble Truths can be seen as a list of ideas to believe in but they are meant to be actions to apply in all aspects of life. We'll look at core terms in this teaching, how they show up in our lives and ways to apply this practice on and off the cushion.
Those who are interested are welcome to read about the Four Noble Truths here and/or the sutra we will refer to (see below), though this is not necessary."
BIO
Melina (They/them, she/her) is a queer, white settler in Canada, a cancer survivor and a writer who started meditating in 2003 after reading “Call Me By My True Names” then attending retreats in Asia and North America in both the Plum Village and Insight/Vipassana traditions. In 2012 they ordained at Plum Village, France, later moving to Blue Cliff Monastery.
In 2017 she left the monastery to explore monastic life "in the world," sharing mindfulness practices with communities across Canada and the US, taking time for longterm silent retreats in the Insight tradition, and training in anti-racism. In March of this year, they returned to lay life to continue studying and sharing the Dharma. While the forms change, the aspiration remains the same. Melina is honoured to support people in practical and creative ways to develop mindfulness, compassion, and joy in daily life. Find out more about her work at: www.melinabondy.com
To donate to Melina and her work, click HERE
The Heart of the Buddha's Teachings
Discourse on Turning the Wheel of the Dharma
Dhamma Cakka Pavattana Sutta
This is what I have heard. At one time the World-Honored One was staying near Varanasi at Isipatana
in the Deer Park. At that time the World-Honored One addressed the group of five monks, saying,
"Bhikkhus, there are two extremes that a monk should avoid. What are the two?
"The first is the devotion to sensual desire and the pleasure resulting from sensual desire. Such
devotion is base, pedestrian, worldly, ignoble, and unbeneficial. The second is devotion to harsh
austerity. Such devotion is painful, ignoble, and unbeneficial. By not following either of these
extremes, the Tathagata has realized the Middle Way that gives rise to seeing and understanding. This
seeing and understanding are at the bases of peace, knowledge, full awakening, and nirvana.
"What is the Middle Way, bhikkhus, that the Tathagata has realized that gives rise to seeing and
understanding, when that seeing and understanding are at the bases of peace, knowledge, full
awakening, and nirvana?
"It is the Noble Eightfold Path, consisting of Right View, Right Thinking, Right Speech, Right Action,
Right Livelihood, Right Diligence, Right Mindfulness, and Right Concentration. This is the Middle
Way, bhikkhus, that the Tathagata has realized that gives rise to seeing and understanding when that
seeing and understanding are at the bases of peace, knowledge, full awakening, and nirvana.
"Here, bhikkhus, is the Noble Truth of suffering. Birth is suffering. Old age is suffering. Sickness is
suffering. Death is suffering. Sorrow, grief, mental anguish, and disturbance are suffering. To be with
those you dislike is suffering. To be separated from those you love is suffering. Not having what you
long for is suffering. In other words, to grasp the Five Aggregates as though they constitute a self is
suffering.
"Here, bhikkhus, is the Noble Truth of the cause of suffering. It is the desire to be born again, delight in
being born again, attached to the pleasures found in this and that. There is the craving for sense
pleasures, for becoming, and for not becoming any more.
"Here, bhikkhus, is the Noble Truth of ending suffering. It is the fading away and ending of craving
without any trace. It is giving up, letting go of, being free from, and doing away with craving.
"Here, bhikkhus, is the Noble Truth of the Path that leads to the end of suffering. It is the Noble
Eightfold Path of Right View, Right Thinking, Right Speech, Right Action, Right Livelihood, Right
Diligence, Right Mindfulness, and Right Concentration.
"Monks, when I realized the Noble Truth of suffering, seeing, understanding, insight, wisdom, and
light arose in me with regard to things I had not heard before.
"When I realized that the Noble Truth of suffering needs to be understood, seeing, understanding,
insight, wisdom, and light arose in me with regard to things I had not heard before.
"When I realized that the Noble Truth of suffering has been understood, seeing, understanding, insight,
wisdom, and light arose in me with regard to things I had not heard before.
"When I realized the Noble Truth of the causes of suffering, seeing, understanding, insight, wisdom,
and light arose in me with regard to things I had not heard before.
"When I realized that the causes of suffering need to be given up, seeing, understanding, insight,
wisdom, and light arose in me with regard to things I had not heard before.
"When I realized that the causes of suffering have been given up, seeing, understanding, insight,
wisdom, and light arose in me with regard to things I had not heard before.
"When I realized the Noble Truth of ending suffering, seeing, understanding, insight, wisdom, and light
arose in me with regard to things I had not heard before.
"When I realized that the ending of suffering needs to be experienced, seeing, understanding, insight,
wisdom, and light arose in me with regard to things I had not heard before.
"When I realized that the ending of suffering has been experienced, seeing, understanding, insight,
wisdom, and light arose in me with regard to things I had not heard before.
"When I realized the Noble Truth of the Path that leads to the end of suffering, seeing, understanding,
insight, wisdom, and light arose in me with regard to things I had not heard before.
"When I realized that the Path that leads to the end of suffering needs to be practiced, seeing,
understanding, insight, wisdom, and light arose in me with regard to things I had not heard before.
"When I realized that the Path that leads to the end of suffering has been practiced, seeing,
understanding, insight, wisdom, and light arose in me with regard to things I had not heard before.
"As long as insight and understanding of the Four Noble Truths in their three stages and twelve aspects,
just as they are, had not been realized, I could not say that in the world with its gods, maras, brahmas,
recluses, brahmans, and humans, someone had realized the highest awakening.
"Monks, as soon as insight and understanding of the Four Noble Truths in their three stages and twelve
aspects, just as they are, had been realized, I could say that in this world with its gods, maras, brahmas,
recluses, brahmans, and humans, someone had realized the highest awakening, that understanding and
seeing have arisen, that the liberation of my mind is unshakable, that this is my last birth, that there is
no more becoming.”
When the World-Honored One had spoken, the five monks rejoiced in their hearts. Upon hearing the
Four Noble Truths, the pure eye that sees the meaning of the teachings without attachment arose in the
monk Konda a. He realized that everything that is of the nature to arise is of the nature to cease.
When the Dharma Wheel had thus been turned by the World-Honored One, the Earth gods proclaimed,
"Near Varanasi at Isipatana in the Deer Park, the highest Wheel of the Dharma has been set in motion.
It cannot be turned back by recluses, brahmans, gods, maras, brahmas, or anyone in any world."
When the four kings heard the Earth gods' proclamation, they proclaimed, "Near Varanasi
at Isipatana in the Deer Park, the highest Wheel of the Dharma has been set in motion. It
cannot be turned back by recluses, brahmans, gods, maras, brahmas, or anyone in any
world.”
When the gods of the Thirty-Third Heaven, the gods of the Realm of the Dead, the Tushita gods, the
gods who rejoice in creation, the gods who have power through control of others, and the gods in the
company of Brahma heard the four kings' proclamation, they proclaimed, "Near Varanasi at Isipatana
in the Deer Park, the highest Wheel of the Dharma has been set in motion. It cannot be turned back by
recluses, brahmans, gods, maras, brahmas, or anyone in any world.”
At that hour, at that moment, in an instant of time, the proclamation reached the world of Brahma, and
the Ten-Thousand World Systems shook and shook again. An immeasurable splendor was seen
throughout the world, surpassing the splendor of all the gods.
Inspired, the World-Honored One spoke: "Indeed, Konda a has understood. Indeed, Konda a has
understood." Thus, Konda a received the name Konda a Who Understands.
Samyutta Nikaya V, 420